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社長日記

NO.10:「自己管理」

2008年08月30日 【社長日記】

 

東海地方は雷、豪雨となりました。
岡崎市や幸田町では、被害が大きかったようですね。
幸田町では、水田が水没し、米の収穫を前に農家の方が
悲しくやりきれない表情をしていました。
被災された皆様には、本当にお悔やみ申し上げます。
環境の変化で、ノアの箱舟が現実になりそうです。
 
それでは、ブログ第9号は、「自己管理」についてです。
 
●「自己管理」
定義) 自分の欲や感情に惑わされず、やるべきことをやる。
●行動例でチェック)
1.甘い話にのらず、自分のペースを保っている。
2.「今日やること」と「明日やること」を明確に決めている。
3.安易な妥協をせず、自ら立てた目標に向けて行動をしている。
4.物事を行なう前に自分の方針を打ち出している。
 
自己管理と聞くと、すぐピンとくるのが、メタボリックシンドローム(メタボ)です。
私もかなりメタボ気味です(笑)。
 
メタボの人は、ちょっとした誘いで快くお酒を飲みにいったり、
暴飲暴食であったり、お菓子や甘いものを間食したりしてしまいます。
特に夜遅くに飲食するのが、一番いけませんね。
 
胃や腸に負担をかけ体力を消耗してしまいます。
大袈裟な言い方ですが、ほんのちょっとした間食でも、
確実に寿命を縮めることに繋がってしまいますね。
 
メタボの人は、自分ではよくないと分かっていても、
ついつい自分に甘えてしまいます。
日本の企業でも、メタボの人は、自己管理ができない代表格として
見られてしまう時代が直ぐそこまで来ている気がします。
 
目標に向けて行動する時の前向きな自己管理も大切ですが、
まずは基礎となる日常生活の健康の自己管理はもっと重要だと
思います。できれば、習慣化できるといいですね。
 
次回は、「チャレンジ精神」についてです。
 
 
 
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